Here is an exercise to improve your posture and help neck pain.
Neck and spinal pain is on the rise, mostly due to the stressful positions we endure throughout the day.
The average person is sitting upwards of 12-hours a day– typically in front of a computer, tablet or smartphone.
The challenge with poor posture is it can lead to stiffness, tension and pain. Poor posture doesn’t look pretty either.
Try this easy exercise to realign your cervical posture.
Perform this daily for a week and let me know how you feel. If you need further help with exercises and ways to decrease neck pain schedule an evaluation with one of our doctors of physical therapy.
www.premierptny.com
In good health,
Joe Tatta, DPT
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