Here is an exercise to improve your posture and help neck pain.
Neck and spinal pain is on the rise, mostly due to the stressful positions we endure throughout the day.
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New York City, Westchester & Connecticut
Providing personalized care for real Results in the Manhattan-NYC, Eastchester, Hartsdale, Katonah, Darien and Norwalk areas.
If you need physical therapy, then you want physical therapy from the most educated, experienced, and specialized physical therapists that offer attentive care for your joint, muscle, or orthopedic condition. Premier Physical Therapy is the leading NYC Tri-State (NY-NJ-CT) orthopedic and sports rehabilitation practice. In addition to physical therapy and rehabilitation for general orthopedic conditions, our licensed physical therapists specialize in hand therapy, sports injuries, pediatrics, neurological conditions, work-related injuries, balance and vestibular rehabilitation. Our caring physical therapists are dedicated to helping every person achieve and maximize his or her physical health and pain relief.
Premier Physical Therapy is a participating member of both the NYU Langone Medical Center Musculoskeletal Rehabilitation Network and the Hospital for Special Surgery (HSS) Rehabilitation Network.
Refer a patient, request an appointment online, or call to schedule your preferred appointment at any one of our physical therapy centers of excellence located in Manhattan-NYC, Eastchester-NY, Hartsdale-NY, Katonah-NY, Darien-CT and Norwalk-CT.
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Exercise for neck pain & posture
Joe Tatta February 23, 2015Exercise for neck pain & posture -
Is your stress level unhealthy? [A quick guide for you]
Joe Tatta February 18, 2015Is your stress level unhealthy? [A quick guide for you]Stress and musculoskeletal pain often occur together. Some of the latest research points to chronic stress as a causative factor in back pain, neck pain, arthritis, chronic pain and recurrent injuries.
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5 Tomato Salad with Lemon Olive Oil Dressing
Joe Tatta February 18, 20155 Tomato Salad with Lemon Olive Oil DressingIngredients
- 2 tablespoons high quality extra virgin olive oil
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon fresh chives
- 1/4 cup loosely packed fresh basil or 1 teaspoon dried basil
- 1 cup spinach leaves
- 3 Roma tomatoes, sliced
- 2 medium red tomatoes, sliced
- 1 medium yellow tomato, sliced
- ½ cup red cherry tomatoes, halved
- ½ cup yellow cherry tomatoes, halved
- Optional- ¼ cup crumbled feta or goat cheese
- Sea salt and freshly ground black pepper to taste.
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Strategies For Proper Running Shoe Fit
Joe Tatta February 17, 2015Strategies For Proper Running Shoe FitEver notice how difficult it is to find the same running shoe twice?
A few months ago, I bought a great pair of Saucony running shoes. They were comfortable, light and made running feel a little less stressful. After they wore out, I returned to same store hoping to purchase another pair. Like many times before, they were discontinued. Each time you go shopping for a new pair of running shoes keep these four tips in mind on your quest for comfort and performance.
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Locations
Premier Physical Therapy is the leading NYC Tri-state area orthopedic and sports rehabilitation practice with multiple locations in Manhattan (NYC), New York City, Midtown/Rockefeller Center/Grand Central, Midtown South, Murray Hill, Westchester, Eastchester, Katonah, Hartsdale, Upper West Side at 72nd St, Upper East Side at 77th St, Upper East Side at 87th St, Financial/City Hall/Freedom Tower, Darien, CT and Norwalk, CT. Our physical therapists and sports medicine specialists provide effective treatments for back and neck pain, wrist and hand pain, shoulder pain, elbow pain, knee pain, and hip pain from an orthopedic injury, work related injury, sports injury, or neurological disorder.
New York City
(Manhattan)
Upper East Side @ 77th
170 E 77th St – Prof Ste 2
New York, NY 10075
Hours: Mon-Fri 7:00am – 8:00pm; Sat 7:00am – 2:00pm
Phone: (212) 249-5332
Fax: (212) 249-9539
Murray Hill/Midtown South
461 Park Ave S Rm 802
New York, NY 10016
Hours: 7:00am – 8:00pm
Phone: (212) 696-2727
Fax: (212) 696-4499
Upper East Side @87th 177 E 87th, Suite 303, New York, NY 10128 Hours: 7:00am – 8:00pm Phone: (212) 249-2758 Fax: (212) 249-2506
Financial District
7 Dey Street, Suite 601
New York, NY 10007
Hours: 7:00am – 8:00pm
Phone: (212) 249-2451
Fax: (212) 861-2653
Upper West Side @ 72nd
162 W 72nd St Fl 4
New York, NY 10023
Hours: Mon – Fri 7:00am – 8:00pm; Sat 7:00am – 2:00pm
Phone: (212) 362-3595
Fax: (212) 362-3587
Upper West Side @ 96th
132 W 96th St Ste 1A
New York, NY 10025
Hours: 7:00am – 8:00pm
Phone: (212) 249-2758
Fax: (212) 249-2506
MidtownE./ Sutton Pl.
226 E 54th St Ste 304
New York, NY 10022
Hours: 7:00am – 8:00pm
Phone: (212) 371-7001
Fax: (212) 371-7011
Midtown
22 E 49th St Fl 6
New York, NY 10017
Hours: 7:00am – 8:00pm
Phone: (212) 753-1175
Fax: (212) 753-1719
Westchester
Katonah
223 Katonah Ave
Ste C
Katonah, NY 10536
Hours: 7:00am – 8:00pm
Phone: (914) 232-1480
Fax: (914) 232-3341
Eastchester
575 White Plains Rd
Eastchester, NY 10709
Hours: 7:00am – 8:00pm
Phone: (914) 771-6200
Fax: (914) 771-6202
Hartsdale
141 S Central Ave
Ste 205
Hartsdale, NY 10530
Hours: 7:30am – 8:00pm
Phone: (914) 946-5685
Fax: (914) 946-0304
Connecticut
Darien
36 Old Kings Hwy S
Ste 110
Darien, CT 06820
Hours: 7:00am – 8:00pm
Phone: (203) 202-9889
Fax: (203) 202-9975
Norwalk
346 Main Ave
Norwalk, CT 06851
Hours: 7:00am – 8:00pm
Phone: (203) 847-4400
Fax: (203) 847-4442